Health Docs
Exercise Readiness
How Yuelu uses heart-rate data from your workouts to estimate exercise readiness, exercise balance, and training status — and what each level means for your next session.
Exercise readiness describes how prepared your body is for training on a given day. Yuelu calculates it from the heart-rate recordings during your workouts, comparing your recent activity against your longer-term baseline.
The result is a training-readiness suggestion, not a medical diagnosis.
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What is Exercise Readiness
Exercise readiness turns your workout heart-rate data into a daily percentage that reflects how prepared your body is for training.
Open pageInterpret Your Exercise Readiness Score
What each readiness level means, what color it appears in, and how to choose your training intensity for the day.
Open pageExercise Balance and Training Status
Understand how Yuelu compares your recent activity against your longer-term baseline, what training status means, and how injury risk is presented.
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