Sleep Score
Sleep Score is a health-education page for Yuelu Body Age. Sleep Score is a legacy Body Age entry; the current main model splits sleep into sleep duration and sleep regularity. Read it as trend context rather than a judgment from one day.
Role in Body Age
Sleep Score is kept for older app entry points and user education. The current Yuelu Body Age model uses the split signals shown on the related pages, which makes the result easier to explain.
Current Yuelu Method
| Field | Current rule |
|---|---|
| Data source | Apple Health sleepAnalysis |
| Lookback window | Valid nights from the last 14 days, using up to the 7 most recent main sleep samples |
| Metric | Sleep duration and sleep-onset regularity |
| Missing-data rule | Missing when fewer than 3 valid nights are available |
Treat the older Sleep Score entry as a sleep-health overview; in the current model, adjust sleep duration and sleep regularity first.
How to Improve
- Use the related current pages as the practical guide.
- Compare trends across several days or weeks.
- Check Apple Health permissions and Apple Watch recording quality.
- Prioritize sleep, sustainable activity, and recovery before chasing a score.
When Data Is Missing
Check Apple Health permissions, source priority, Apple Watch battery and wear time, and whether the relevant samples were recorded recently.
Related Pages
Rule Basis
- Yuelu Body Age follows the current in-product calculation rules for sleep, activity, and fitness signals.
- Data is read from authorized Apple Health and Apple Watch samples when permission is granted.
- Interpretation is for wellness education and product explanation, not medical diagnosis.
Disclaimer
This material is for health education and product explanation only. It is not medical diagnosis or treatment advice. Consult a qualified clinician for persistent symptoms or health concerns.