Documentation santé
Morning readiness evidence
How Yuelu uses sleep and recovery signals to explain a training-readiness suggestion, with the evidence behind each reference.
Yuelu combines overnight HRV, resting heart rate, sleep duration, sleep-stage observations, and night-noise context to describe a recovery trend. The result is a training-readiness suggestion, not a medical diagnosis.
When enough overnight records are available, your personal baseline takes priority over a population reference. The pages below explain the public sources used when a baseline is unavailable or needs context.
Sources
- Adult sleep-duration consensus
- Sleep-stage reference values
- Night-noise guidance
- Resting-heart-rate reference
Disclaimer
This material is for health education and product explanation. It does not replace professional medical advice, diagnosis, or treatment.
Adult sleep-duration consensus
The adult sleep-duration reference used to add context to an overnight recovery trend.
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How REM and other sleep-stage observations are treated as trend context rather than a diagnosis.
Ouvrir la pageNight-noise guidance
The WHO Europe night-noise target used to add context to overnight environmental exposure.
Ouvrir la pageResting-heart-rate reference
Why resting heart rate is read against your baseline before a population reference.
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